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Most mornings, I see kids for you to school gorging themselves on sweets (candy), chocolate, cans of fizzy pop, and packets of crisps. Occurred to a great breakfast? These kids end up being a nightmare by time they focus on school.
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Now it’s interesting, in leafy greens and flax and hemp and chia seeds you might have an Omega-3 fat called alpha-linoleic acid which has three double bonds. Virtually us know when you read the flax seed oil it says, “Do not cook with flaxseed oil,” because we’ve got three double bonds. Known as a polyunsaturated fat plus it doesn’t doesn’t interruption well to heat, light and outside. Now fish has two fats for them called EPA and DHA, which have five and six double bonds respectively, which means they’re substantially susceptible to wreck from heat and light and oxygen than flax seeds remain. But then when you cook the fish you clearly destroy some associated with these beneficial could fats. I haven’t seen a report that says exactly just how much or as outlined by the cooking method, but clearly lots of those are damaged.
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